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Energetic, Charming, Charismatic Group Fitness Instructor with Strong Background in Olympic Weightlifting, Sports Performance Training, Team Training, Nutrition, Weight Loss, and Specialized Adolescent Training. Areas of Expertise Include Exercise Correction, Injury Prevention, Cardiovascular Physiology, Muscular Physiology, and Biomechanics.

Work experience


Independent Contractor

Personal, Small Group, & Team Training
  • Solely in-charge of advertising and attracting clientele  
  • Strong background in running technique, swimming enhancement, Olympic weightlifting, 1-on-1,  and small group
  • Trained high school athletes with collegiate athletic ambitions
  • Educated in entrepreneurial aspects of personal training business

Manager, Head Trainer, Co-Owner

Paul Bunyan CrossFit
  • Designed, built, and ordered start-up facility and equipment
  • In charge of monthly financials, monitoring product inventory, and placing orders for new supplies
  • Scheduled and conducted collaborative business meetings
  • Programmed for entire gym and coached all levels of CrossFit classes
  • Incorporated supplement sales (+$1,000/month)
  • Designed marketing and advertising strategies to attract new clients
  • Increased membership to +100 within first year
  • Coached small group, 1-on-1, sports teams, and those requiring Therapeutic Exercise (Cerebral Palsy)

Head Trainer

CrossFit West Chester
  • Lead early morning CrossFit classes and taught exercise correction and mobility to small groups
  • Tracked and monitored attendance in classes for marketing purposes
  • Marketing responsibilities related to gym, apparel, products, and miscellaneous services
  • Developed expertise in coaching Olympic Lifting
  • Participated in various CrossFit events, Obstacle Races, and Olympic Lifting competitions



M.S. Performance Enhancement and Injury Prevention

California University of Pennsylvania

Concentration in Sports Psychology

Dean Listed


B.S. Exercise Science

West Chester University of Pennsylvania

Concentration in Nutrition & Psychology

Cum Laude